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Visceral fat is stored in the abdominal cavity next to many vital organs, including the liver, pancreas and intestines. For this reason, excess visceral fat is linked to a higher risk of type 2 diabetes, insulin resistance and heart disease. A strong accumulation of visceral fat can be caused by high consumption of saturated fat. Saturated fats are considered "bad" fat, especially if they are consumed in large quantities. They are found in butter, cheese and red meat.
But not all fats are bad, and some have even been helped to help visceral fat loss.
A study by the American Diabetes Association revealed that a higher consumption of monounsaturated fatty acids resulted in a reduction in fat distribution in the center.
Monounsaturated fats are a type of unsaturated fats that are usually found in foods of plant origin. Another is polyunsaturated.
Trans fats, known as bad fats, can have a negative impact on your body.
Researchers at Wake Forest University discovered that a diet rich in trans fats not only contributed to belly fat in general, but also allowed fat to move from other areas to the belly.
The cooking oil is part of the category of fats. So which ones are not saturated and which ones should you eat less?
According to the British Dietetic Association (BDA), you should opt for:
- Sunflower oil
- Olive oil
- The rapeseed oil
Sunflower oil contains polyunsaturated fats and olive and rapeseed oils contain monounsaturated fats.
Cooking oils containing saturated fats include palm oil and coconut oil.
Omega-3 fatty acids are another type of fat considered healthy.
The BDA explains, "This is a type of polyunsaturated fat, often called" essential "fatty acid, because the body can not produce enough.
"The best sources are fatty fish such as salmon, mackerel, herring, sardines and pilchards.
"Other sources include nuts and seeds, such as nuts and pumpkin seeds; vegetable oils, for example rapeseed and linseed; soybeans and soy products, for example beans, milk and tofu; and green leafy vegetables as well as fortified foods, including eggs, milk and yogurts. "
In addition to a healthy diet, regular exercise is also essential for losing visceral fat. The experts revealed the best type of exercise.
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