Improve your fitness can help you reduce the risk of cancer



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New York: Although a high level of fitness already has a positive impact on diseases such as heart disease, a new study suggests that more fit adults have the lowest risk of developing lung cancer and colorectal cancer compared to those with low fitness levels.

For the study, the research team examined 49,143 adults who underwent a stress test between 1991 and 2009 and followed them for a median of 7.7 years.

The results showed that people in the highest fitness category had a 77% lower risk of lung cancer and 61% a risk of colorectal cancer.

The study, published in the journal Cancer, showed that in people with lung cancer, the risk of death during follow-up was reduced by 44%, and in adults with colorectal cancer, those with the best condition physical had a decreased risk of 89 percent.

"Our results are one of the first, largest, and most diverse cohorts to examine the impact of fitness on cancer," said Catherine Handy Marshall, assistant professor at Johns Hopkins University in the United States. United States.

"Fitness tests are commonly practiced today for many people together with their doctor. Many people may already have these results and may be aware of the association between fitness and cancer risk, in addition to the impact of physical fitness on other conditions, such as heart disease, "added Marshall.

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