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TRIBUNJAMBI.COM – Heart disease identical to adults to the elderly. Very little experience in adolescents. However, that does not mean we can take it lightly. Unhealthy lifestyles begin to be likely to infect teenagers, including the heart.
Rieke Saras explains that, basically, no one is ever too young – or too old – to maintain their cardiovascular health.
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Heart disease and stroke are part of cardiovascular disease. According to a report by the Centers for Disease Control and Prevention (CDC), risk factors for cardiovascular disease in children and adolescents are the same as those for adults, according to the World Health Organization (WHO). "This may be related to exposure to genetics, lifestyle or the environment," Rieke said.
Therefore, the preventive measures are not different. No matter what your age, everyone can have a healthy heart through healthy eating and sufficient physical activity.
Here are ten easy ways for teens to avoid heart disease and stroke:
1. Eating Fish
A study published in the Journal of the American Medical Association in 2002 found that women who ate fish at least once a week were 1/3 less likely to have a heart attack than those who ate fish once a month. : This is the life of diabetes patients, pathetic
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2. Eating Dark Chocolate
A number of small studies suggest that dark chocolate is good for the heart. According to the researchers, the chemicals called flavonoids help arteries stay flexible. In addition, dark chocolate is rich in magnesium and fiber. Avoid high-fat chocolate milk that can raise cholesterol levels
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