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Most Indonesians must have suffered in the back. Yes, this disease is one of the market diseases that often haunts the community. Unsurprisingly, various pain medications were sold freely to overcome this disease.
Not only in Indonesia, in the United States, nearly $ 50 billion is spent to treat back problems. However, they do not know what may be the main cause of this embarrbading disease. As a result, they will return to the hospital because of the relapse of the disease.
Many things cause pain in the back. However, this does not mean that you have to accept the reality when back pain strikes.
Adapted from Medical Herald, Friday (29/6/2018), Okezone will discuss some of the things you can do to eliminate or prevent back pain.
1. Fix your posture in motion
Many people suffer from back pain due to poor posture during work or doing their home activities. Because people curl back pain and make it difficult to do the activities that they want. The use of orthotics can straighten the back and relieve pain
2. Stop using a computer or playing video games
Research has revealed back pain in more young people because of surfing the Internet and playing video games. When using this device, people tend to lean forward. Constant bumps that can last for several hours a day have a detrimental effect on the back.
If a person is required to use a computer or play a video game, he or she must make sure to take regular breaks and stretches
. Sports
Although it looks like the opposite, the sport will make the back stronger. The reason that someone has back pain is due to weak muscles and ligaments. Training the area and increasing back strength can reduce pain
4. Sleeping in the wrong position
People who sleep in the right position have a smaller potential for notorious pain in the back. Having a good alignment of the spine during sleep can be the difference between waking up in pain and feeling physically fresh. (*)
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