4 reasons good seaweed for pregnant women

2. Vitamin K

Vitamin K is important for optimizing bone formation with calcium. This vitamin is also essential for pregnant women for the process of blood clotting, which will also prevent bleeding that can lead to death.

Source of food rich in vitamin K, the algae can be a choice of healthy food sources to meet the nutritional needs this

3. Folic Acid

L & # 39; Folic acid is very important for pregnant women. This nutrient is necessary to support the formation of fetal nerve cells, the formation of quality red blood cells and to prevent any disorder of the development of nerve endings.

Folic acid can indeed be found in milk and salmon. However, if pregnant women do not like both intakes, the algae can be used as an alternative.

4. Vitamin B12

With folic acid, vitamin B12 serves to promote the formation and development of fetal nerve cells, as well as to promote the production of red blood cells. Vitamin B12 also prevents the onset of anemia during pregnancy. Algae are one of the few non-Hebrew food sources rich in vitamin B12.

Knowing that seaweed can bring a myriad of health benefits to pregnant women, are you interested in taking them during pregnancy? If so, be sure to always pay attention to the party so as not to overdo it. Do not forget to combine seaweed consumption with the application of a healthy lifestyle, exercise regularly and regularly, get enough rest, and do regular prenatal checks, yes!

Author: dr. Astrid Wulan Kusumoastuti

Source: Klikdokter.com