4 tips to reduce cholesterol levels

jpnn.com – High Cholesterol is Associated with Heart Disease and Brain Blood Vessels

Are You One Of These people who have high cholesterol? If you experience it, here are some tips for lowering your cholesterol level:

1. Reduce the ingestion of fried foods

2. Develop Processed and Steamed Foods

3. Avoid foods that contain a lot of cholesterol, such as chicken skin, fatty meat, egg yolks, squid and shrimp

4. Regular exercise Type of exercise that can be done to lower cholesterol

For example, walking, cycling, gymnastics and swimming, do regular exercise three times a week.

To lower cholesterol, k only the required intentions but also sufficient knowledge of things that can or should not be done. It is important that you do not make mistakes that can actually worsen cholesterol levels.

Source: Klikdokter