5 It is more dangerous for health than smoking

FaktualNews.co – Smoking, is one of the most unhealthy habits for your body. But it is not just smoking, there are other things that are just as dangerous.

This other thing comes from the growing tendency of people to adopt their lifestyle, quoted by Male, Tuesday (31/7/2018)

Loneliness

The Growth of Social Media and the decline of direct contact has led former chief medical officer Vivek Murthy to qualify loneliness in the world. And that can be deadly.

Scienalert's page reports that Julianne Holt-Lunstad, a professor of psychology at Brigham Young University, discovered in her research that loneliness reduces people's lives by 15 cigarettes a day [19659002] Session

A 2014 study found that sitting throughout the day increases the risk of different cancer pains. The researchers included in their meta-badysis, which studied four million people to see how often they sat at a time watching TV, working and moving around.

As a result, each two-hour session increases, increasing the risk of terkana cancer the colon, endometrium and lung, whether they exercise or not during the day [19659002] Sleep Deprivation

Centers for Disease Control and Prevention described sleep deprivation as a public health problem, because about 50 to 70 million people in the United States United are sleeping or awake. Professor Valery Gafarov, of the World Health Organization, noted in 2015 that an insufficient sleep increased the risk of stroke and heart attack to the same extent as the regular use of smoking

"Sleep is considered a modifiable cardiovascular risk factor."

Tanning

Tanning rooms may appear to be a more controlled version than regular sunbathing, that are potentially more dangerous than smoking.In 2014, researchers published a study in JAMA that artificial tanning alone caused more cases of skin cancer than smoking.

"Given the numerous case of bronchoconstriction induced by skin cancer, these results underline "

There is much evidence that foods containing sugar and high in saturated fat can expose people to In 2016, researchers studying the risk of death from unhealthy diets concluded that death rates exceeded levels of alcohol, drugs and unprotected bad. and combinations of tobacco.