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Bisnis.com, JAKARTA-Have you ever been suddenly hungry when you just had two bowls of chicken noodles for lunch? Or even when you have eaten with a large portion, soon your stomach feels empty and you need to eat snacks immediately
Why did this happen? Boldsky.com reports, there are many reasons why you are hungry even when you have eaten. Starting with problems that are not always under your control, such as the thyroid, lifestyle issues such as a high level of stress or a lack of sleep that you can actually change.
And there are steps to identify our triggers. And here are five reasons why you are always hungry?
1. Your body really needs food
Sometimes, one of the things that signal hunger is a decrease in blood sugar. In these moments, look for signs as if your hunger is feeling. Or listen to the rumble of the stomach and check if you are still hungry even after drinking a big glbad of water. The solution, try to eat regularly, eat nutritious foods and snacks throughout the day.
2. Your breakfast is not enough
A long-term study from the University of Cambridge shows that people who consume 300 calories at breakfast earn twice as much than those who consume 500 or more calories per day. The reason? after a filling breakfast, the increase in blood sugar and insulin decreases during the day, which means that the body stores food faster.
The solution, add protein to your food like egg sausages. In addition, eating green vegetables can also help reduce hunger because it is rich in vitamin K, the nutrients that regulate insulin.
3. Try to stop for excessive stress
When we are stressed, our body produces hormones such as adrenaline and cortisol. But there are other reasons that also cause the secretion of adrenaline probably because of excessive stress at work.
Unfortunately, our body has not learned to understand the difference between the two and when our body starts to produce more stress hormones. we ask (from inside) "fuel" to give us the power of danger perceived by the body. This gives birth to hunger. The solution, first, reduces caffeine consumption.
Train to breathe deeply. Make it a practice that focuses on constant breathing, the first thing you should do when you wake up, do meditation, tai chi, yoga or anything related to breathing awareness.
Insufficient sleep
Sleep greatly affects your appetite. The science concludes that when people do not sleep enough, the two main hormones that control the feeling of satiety and appetite (respectively, leptin and ghrelin) change. So, biochemically, you are encouraged to want to eat more when you are not sleeping enough.
The solution, try to sleep eight hours a day at night. Having a constant sleep time and appropriate wakefulness also helps to treat excessive hunger.
5. You drink less water
Dehydration often forms hunger. When it is dehydrated, your hypothalamus – the part of the brain that signals hunger and thirst – sends you conflicting signals, forcing you to think that you need to chew, even if you only need it from a glbad of water.
Try to drink a glbad of water.
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