5 reasons why you should try Keto diet

TEMPO.CO, Jakarta – There are different ways to lose weight. In addition to exercising regularly, maintaining a diet or diet is also a choice that many make. One of them keto diet.

This diet is a way to follow a diet to manage carbohydrates to keep your ketosis condition under control. Diet keto can be a good choice for you who are trying to lose weight. Quote page insiderThere are five important reasons why you should try to try the keto diet.

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# 1. Inflammation of pain
"If you're feeling sick, you'll be happy to know that a ketogenic diet helps reduce inflammation," says Kelly Boyer, licensed integrative nutritionist and chef at PALETA.

With enough sugar for inflammatory disease due to ketosis using unsweetened fats for energy, Boyer explains that the keto diet can stop insulin spikes from unregulated sugar levels where it can increase blood sugar and create inflammation in the body.

# 2. The body stores fat well
"If you have a body type that stores carbohydrates easily, then the keto diet is sure to adapt," says Lindsey Matthews, head coach at IdealFit. According to him, the endomorphous body types (big bones) fit this category well, because this type of body is more likely to maintain carbohydrates and store them as fat.

# 3. Likes to eat high fat foods
"If you like high-fat foods such as red meat, bacon, avocados and healthy oils, then you might want to try keto," Matthews said.
Eating a high-fat diet when a person severely limits carbohydrate intake can reverse the shift from using carbohydrates to fat that can help promote greater fat burning in the long run. However, in addition to using high fat foods as energy, he suggested that the body does not always have other benefits to eating red meat, bacon and avocados.

Illustration of the ketogenic diet. shutterstock.com

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# 4. Lose weight fast
"If you want to lose weight quickly, but do not want to worry about keeping it in the long run, ketone diets work as short-term solutions," says Yuda Bouzinova, co-founder of Mission Lean.

If you are experiencing weight gain, then ketone diets can quickly bring you back to your initial weight. Use the kato diet as a "detox" and once you return to your normal weight range, try combining all the major food groups.

# 5. Stomach burns are constant
"Continuous stomach burns, especially the type of heartburn accompanied by recurrent pain in the upper abdomen and / or bitter taste in the mouth, may indicate acid reflux." Explains Angela Bicos Mavridis, a holistic nutritionist and founder of the TRIBALÍ Foods brand. Try keto diet if you want to help treat and reduce these symptoms, he said.

But there are three things you need to know before running a kato diet, first, do not try to keto if you are diabetic. Second, do not try the keto diet if you are recovering from eating disorders and finally, do not try ketone diets if you have bariatric surgery or if your gallbladder is removed.