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Almost everyone makes swimming a fun activity. Because, unlike other sports, swimming does not make you sweat, but the number of calories burned is very important. Therefore, no wonder if you are advised to eat before doing this sport.
Etes, do not be happy first. This does not mean that you are free to eat your favorite foods or drinks.
Here are six types of drinks and foods to avoid before swimming:
Markobar Martabak is a favorite of (Photos: Instagram / @markobar1996 )
Eating too much candy before swimming can make you sick. So, be sure to pay attention to the nutritional label of the food that will be consumed before bathing, huh!
Celery (Photo: Pixabay )
Coffee Illustration (Photo: Pixabay )
Same with sweet foods. Before swimming, it is also advisable to avoid drinks that contain caffeine because it can cause nausea to diarrhea, you know! In addition, caffeine can also make you feel dehydrated easily.
4. High fiber foods
<img src = "https://alibaba.kumpar.com/kumpar/image/upload/c_fill,g_face,e_jpg,q_auto,fl_progressive,fl_lossy,w_800/fbtoapr1zwdkkc0nzbwt.jpg" width = "100 % "alt =" Illustration of broccoli (Photo: Thinkstock )
Foods high in fiber take a long time to digest, so you should not eat them before You swim, yes. Because if you do, you may experience indigestion and also nausea that you know
But if you still want to eat it, you should eat after swimming to minimize the risk of heart disease and diabetes. some high fiber foods: whole grain pasta, beans and broccoli
fruit juice (photo: Thinkstock )
similar drinks fruit juice, can also make you feel stomach upset such as bloating and c Ramps Why? Since the content in the fruit juice can exert pressure on the abdominal wall, you feel uncomfortable after taking it.
6. (19659041) Avoid spicy foods to prevent dry lips (Photo: Thinkstock )
As much as possible, avoid eating foods that can cause discomfort to the baby. Stomach, such as gastritis, stomach cramps, or indigestion. In addition, you are also advised to stay away from greasy and fried foods too.
Instead, we recommend eating foods that contain healthy fats such as avocados, peanuts, or fish.
Well, some drinks and foods should be avoided so as not to feel the ill effects that can disrupt this fun activity. Have fun.
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