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TRIBUNJOGJA.COM – Often met around us, anchovies are often underestimated
while it turns out that a fish also Huge benefits for our body.
Behind its small body, this fish contains various vitamins, minerals, calcium and fatty acids.
Well, here are 7 benefits of this little fish for our health.
1. Improving Heart Health
Anchovy contains polyunsaturated fatty acids that can fight bad cholesterol.
Omega-3 fatty acids found in anchovies can eliminate unhealthy cholesterol and prevent it from binding to the artery walls.
Omega-3s are also good for improving brain intelligence.
2. Fixing Cell
A large amount of protein is found in anchovies. Not only that, it has long been known that these fish are beneficial for cellular metabolism and connective tissue repair
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