[ad_1]
TRIBUNTRAVEL.COM – We know that breakfast is important, but do you know that a choice of food and beverages at breakfast can regulate body rhythms throughout the day ?
can reduce the risk of cancer and diabetes.
According to the online Digest, Fitnea provides a list of foods that should be avoided at breakfast.
1. Processed Meat
Processed Nitric Meat Associated with Colorectal Cancer
The Institute for Cancer Research Publishes a List of Ten Things That Can Be Made to Reduce the Risk of Cancer , one of which is to avoid nitrates.
In the morning with meat, you should not choose processed meats.
2. Sweet cereals
Some cereals are full of carbohydrates and sugars, when we eat them, blood sugar rises quickly and then disappears
If you do not want our energy to be problematic it is better to avoid cereals
[ad_2]
Source link
