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TRIBUNWOW.COM – Having an ideal and healthy figure is certainly the dream of many people.
The stomach is a part of the body that is the object of a lot of attention.
Many factors can cause distention of the stomach, including the food consumption factor.
Some foods and drinks can make the thickness of a person's stomach thicker.
Therefore, for people who are looking for a flat stomach, avoid the following intakes.
• 7 foods and drinks to avoid during the diet
1. soft drinks
A small can of soft drinks contains 140 calories, while the largest can even contain twice as much.
Avoiding it is certainly a good way to prevent unhealthy weight gain, especially in the abdomen.
2. Alcohol
Alcohol contains a lot of calories and has no nutritional value.
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