Want to have a clean white-white baby and have a healthy body? it's the secret

TRIBUNMANADO.CO.ID – When babies are born, parents usually want the skin of a clean, white baby.

Up to now, no research has shown that food can give birth to white and fragrant babies

However, some authors claim that at least one mother can eat good food for the development of its skin during the uterus.

Here Among Them

1. Potato

Potatoes are rich in nutrients such as vitamin B6, pottasium, vitamin C, iron and beta. carotene.

The beta-carotene content in potatoes will promote the absorption of vitamin A.

This will promote the development of the baby's eyes, bones and skin. contains iron that is sometimes forgotten for pregnant women.

Mothers who are overweight during pregnancy can make potatoes a substitute for carbohydrates.