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ILLUSTRATION.
KONTAN.CO.ID – JAKARTA. Have you ever had a sustained migraine? If so, then it can hurt you a lot.
Especially until now, there is no definite cause of migraine and a powerful way to cure migraines.
But there are many ways to reduce and eliminate migraine symptoms.
What is it?
List of successes collected by the team TribunWow of Boldsky
1. Consumption of Magnesium Supplements
Several studies have suggested that people who are frequently exposed to migraine have low levels of magnesium in their blood.
Although we know that minerals are also important for the body.
Research shows that taking magnesium supplements can potentially reduce migraine headaches.
In addition, consume a lot of magnesium-rich foods, which are green vegetables, fruits, nuts, and so on.
2. Use Lavender Oil
In addition to taking magnesium supplements, there are other natural ways to relieve migraines you know!
One of them is using aromatherapy oils, especially the scent of lavender.
Lavender is known to relieve migraines and headaches in a powerful and fast.
Research indicates that people who breathe lavender oil can recover migraines faster.
3. Stretching the Body
Too much sitting in front of the computer, sitting in the same position for hours, and lack of exercise can make our muscles stiff.
As a result, it often causes headaches, especially migraines.
Therefore, some health experts recommend breaking and gentle stretching every hour no matter where you are.
4. Drinking enough water
Dehydration is caused by not consuming enough water and running out of fluids in our body.
Not only that, dehydration also gives a negative impact on the body, such as fatigue and headaches.
So be sure to drink two liters of water a day to keep your body in shape and avoid migraines. (Maria Novena Cahyaning Tyas)
This article was broadcasted on Tribunwow.com under the title Migraine Frequently? Let's See 4 Ways to Manage It !, 19659027] Source: TribunNews.com
Publisher: Yudho Winarto
HEALTH
