Healthy food at the Supermodel, would you like to try?

KOMPAS.com – Having a modeling job, they must of course keep the shape of their body to stay slim but without sacrificing health.

The shape of a person's body is influenced by genetic factors. Even so, healthy lifestyle factors still have the most influence. In addition to regular exercise, well-known discipline models govern their diet.

Here are five healthy dietary patterns that apply to some of the best models cited in Vogue.com

1. Gisele Bündchen (Plant Diet)

The Organic Diet Applied by Gisele Bündchen and her husband Tom Brady athlete has been publicly known since 2016. The diet was initiated by personal chef Allen Campbell.

Since then, they have been followed by many health communities. Their diet includes 80 percent of vegetables combined with whole grains. Like beans, millet, quinoa and some healthy pet foods.

Brady and Bündchen do not consume either white sugar, white flour, iodine, caffeine or mushrooms

. However, doing this diet in one week can keep us from bad habits to consume unhealthy foods.

2. Lily Aldridge (Sakara diet)

Sakara is a diet that focuses on fresh, nutritious and delicious vegetables. Unlike other diets, the diet does not focus on the number of calories.

Lily Aldridge applies it to breakfast, lunch and dinner. Some other models also apply the same scheme. Like Erin Heatherton, Chrissy Teigen, Karolina Kurkova and Hilary Rhonda

See also: Diet 16: 8, New Ways to Lose Weight

3. Carolyn Murphy (Alkaline Diet)

The alkaline diet limits foods rich in acid to alter the pH level in the body. This diet focuses on eating fruits, vegetables, nuts and less meat, fish, milk, eggs and whole grains.

The digestive process introduces all kinds of foods into the intestinal acids. Some say that the pH balance in the body will then affect the age of a person. Therefore, this diet focuses on the safe handling of the heart.

4. Miranda Kerr (blood diet)

Naturopath Dr. Peter J. D'Adamo, who introduces the blood diet, suggests to adopt a broader vegetarian diet and to adopt a healthy diet.

A scientific journal in 2014 concluded that the program did not correspond to the blood group of the participants. However, one of the dieters, Miranda Kerr, has managed to reduce body mbad index, waist circumference, blood pressure, cholesterol, insulin and diabetes. other important signs.

5. Bridget Malcolm (Vegan Diet)

A vegetarian diet is a diet without animal products. This diet focuses on the consumption of vegetables, fruits and seeds. Malcolm also reveals his reasons for choosing this diet.

"When I became vegan, I heard that many people had new pbadions and new throws," he said. if the chosen diet is adapted to the needs of each organization