How to eliminate Ngiler habit while sleeping

Lifestyle News, (harapanrakyat.com), – Although drooling during sleep is considered normal or normal, but if any one else know that she will be embarrbaded.

You do not worry, the article is a way to eliminate the habit. Well here are some tips for getting rid of drool while sleeping as hallosehat city and merdeka.com:

# Change the sleeping position

If you have a habit of sleeping on your stomach or on the stomach belly, try to change this position on your back. put a pillow or bolster on the right and on the left. Also, use a soft cushion and do not be too big.

Then, during sleep, try to chew the lameness and do not look up, with a pillow supported, so that the head is parallel to the upper back and the spine. then the saliva that comes out of the throat will be lateral, because it is helped and prevented by gravity that will not come out of the mouth.

# Limit sweet foods

If you usually eat sugary foods, reduce the food. This is because sugary foods can stimulate saliva production. So by limiting sugary foods one can avoid drooling during sleep.

# Consultation with the doctor

If during the night of sleep the saliva is excessive or more than usual, it is advisable to consult a doctor. Especially with other symptoms such as difficulty breathing, swelling of the lips. The reason, excessive drooling can cause irritation and damage to the skin.

In addition, excessive saliva can cause choking during sleep and can harm you. In case of inhalation, saliva enters the lungs, which can cause a risk of pulmonary infection or aspiration pneumonia

Then, if you have a cold, sinus infections and allergies before bedtime must first take the medication. Because, the disease can make your sleep is not healthy and drool caused by nasal congestion. (Adi / R5 / HR-Online)

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