[ad_1]
BANGKAPOS.COM — Vitamin C is a necessary component of the body in various important roles.
According to researcher Mark Moyad, MD, MPH, of the University of Michigan, vitamin C is rich in benefits for cardiovascular health. , cancer, stroke, eye health and immunity.
However, harmful effects can be generated when a person consumes this vitamin excessively.
There are 4 kinds of harmful effects to the body that should be wary
1. Gastrointestinal Problems
Too much vitamin C can cause stomach cramps, nausea, and diarrhea.
This condition can occur when a vitamin can not be absorbed properly by the gastrointestinal system
So it should not be negligent to take supplements yes
2. Kidney stones
Studies have shown that people who consume more than 1000 mg of vitamin C a day have a higher risk of kidney stones than those who consume only 90.
A compound called oxalate C is metabolized.
[ad_2]
Source link
