[ad_1]
Keeping the weight to stay ideal is not easy. It takes difficulty and consistency to get it. Exercise diligently and keep food intake in the body are some of the efforts that many people often make to manage their weight. Various types of healthy diets are also considered as one of the weight management solutions. But, is it really optimal for weight management?
Although harder to detect, but the factors that cause obesity can still handle. Try to apply the following to keep your weight steady.
Good Sleep Plans
A good sleep pattern is one of your efforts to maintain the stability of body weight. Get used to having enough sleep, and start sleeping and waking up at the same time every day. Use the room only for sleep and badual activity. Do not carry the gadget or do not perform your task in the room, as this will make your sleep more nights.
Ask the doctor
If you have already gained weight, you should consult a doctor. Do not rush to stop using the drug. Indeed, some medications can cause obesity, but this is not always an important factor. You can also request an alternative treatment that will not increase your weight.
Actively Relocate
Whether due to drug use or health problems, weight loss is usually caused by decreased metabolism. Active traveling every day, like climbing stairs, is a simple way to stay in shape. By doing regular exercise, the mood will be better, so that excessive stress and depression will contribute to weight gain.
Understanding the accumulation of fluid due to drug use
Some medications are sometimes caused solely by the accumulation of fluid. The weight gain due to this condition is not permanent and may soon disappear after drug consumption. In these times, it is advisable to apply a low salt diet.
Article by Bebby Sekarsari
Source link
