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HAVING swollen belly, it sucks. Because not only does the appearance disturbing, distended stomach also cause many health problems – from heart disease, stroke, dementia, to depression.
Do not panic. There are some easy tips you can do to start narrowing your belly.
Abdominal fat or visceral fat is a type of fat that surrounds the internal organs of our body.
Despite its disturbing appearance, abdominal fat is needed because it cushions the important organs of the body.
Unfortunately, if belly fat accumulates too much, it can have an impact on the health of our body.
Then, when the distended stomach disrupts the appearance, most people will strive to eliminate it
. or hunger, abdominal fat does not go away.
Here are some reasons why narrowing of the belly is quite difficult to do:
Too much processed food consumption
Processed foods can increase inflammation in the body. Therefore, try to eat foods rich in antioxidants such as fruits, vegetables and whole grains that can prevent the appearance of belly fat.
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