It's the signs when you eat too much salt

Consuming too much salt can affect your health. The World Health Organization (WHO) recommends consuming only half a teaspoon of salt a day. Excessive intake of salt can increase the risk of various diseases, such as hypertension, obesity and heart disease

This is a sign of excessive salt intake

It is difficult to remember

thought that consuming excessive amounts of salt can affect the functioning of the brain. A person who eats foods with high levels of salt has a high risk of decreased cognitive function, which is difficult to remember.

Frequent Use of Table Salt

The more you do it, the more salt is consumed in your body.

Easy Thirst

Foods high in salt can disrupt the body's water balance. This is what causes salty foods to make you feel thirsty easily. Consuming enough fluid will restore fluid balance in the body, to maximize cell performance.

Hypertension

Hypertension or high blood pressure will occur when you consume too much salt. Sodium can increase your blood pressure by holding more liquids in the body, making the heart harder. So change your diet immediately when your blood pressure has increased.

Article by Rianti Fajar