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VIVA – Going on a diet is easy-hard. Not a few who experience failure by living it. Instead of getting a desirable body shape, a bad diet often causes the body to gain weight.
If you really want to diet, Nutrifood Aldis Moch, SKM, CNWC to VIVA mentions that there are things to note, namely that the diet does not include lunch and dinner.
In addition, he also gives four simple tips if you want to follow a diet
1. Permanent exercise
When performing a certain pattern of "diet" should be offset by exercise it is intended to maintain the body's high metabolism. If it's not the exercise, he says, it's easier for the body to accumulate fat.
2. Note in more detail the menu eaten
If you can notice the characteristics of the fat diet should not eliminate a type of food, but some types of food (causes of weight gain) still exist [19659008] 3. Nutritionist Consultation
If supposed to try to follow the diet trend, consult a doctor to find out if there are any health problems in the body. For example, if you have anemia or hypertension that reduces your diet, it can even make you sleepy or make you notice blood disorders.
Stage slowly
To choose a safe type while continuing to feed, only the part is progressively reduced
5. Often with slightly better portions
The diet becomes frequent, which means that it is divided into five times, ie breakfast, snack at 10:00, lunch, snack at 3:00 pm, having dinner. This division, he said, worked well when the stomach began to empty.
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