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Merdeka.com – In addition to taking care of beauty, fruits are also known for their health benefits. Recently, a study reveals the benefits of eating oranges for the next 15 years.
Apparently, oranges can maintain eye health when they are consumed at least once a day. The risk of decreased vision or macular degeneration can be reduced to 60% if a person regularly eats one orange a day. The risk can be avoided 15 years later. "In principle, we found that people who consume at least one orange every day can reduce the risk of developing macular degeneration compared to those who do not eat it every day," says Bamini Gopinath, Senior Researcher. See also the following video:
Consumption Each Week
Flavanoid is a high antioxidant that can be found in almost all fruits and vegetables. The anti-inflammatory ability of flavonoids is beneficial for boosting the immune system.
"Even eating a citrus once a week also has significant benefits," adds Gopinath.
The study, published in the American Journal of Clinical Nutrition, involves more than 2,000 people. of 50 and carried out for more than 15 years. Initially good for maintaining eye health, oranges can also be used to prevent cancer, kidney stones, cholesterol and other terrible diseases. [19659003] Source: Liputan6.com [mg2]
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