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TRIBUNNERS – Uric acid is a disease that attacks the joints, when uric acid levels exceed the limit of the joints will experience inflammation, swelling, redness, pain [19659002].
Cholesterol is one of the causes of uric acid. Well, to prevent gout disease, you need to adopt a healthy lifestyle, which prioritizes healthy eating and regularly practices regular physical activity.
Well, here are some foods you should know. ] 1 Seafood
Seafood such as lobster, mussels, sardines, crabs and molluscs are foods that should be restricted if you suffer from cholesterol and gout.
A person eating this food will trigger the reappearance of uric acid
2 Offal
Meat of organs such as liver, sushi, kidney and heart are the most common foods popular because they have a good taste for uric acid and cholesterol. these foods should be avoided.
These foods include a high pruin, which can lead to increased cholesterol and uric acid levels in your body.
3 Meat
Red meat is also a food that contains enough purine and cholesterol so that this food can often trigger the rise of cholesterol and uric acid
4
Alcohol also includes the origin of the body to produce excessive purines, when the purine is excessive in the body and does not secrete properly through the kidneys then the purine accumulates in the body and increases the risk of uric acid attacks
in the blood, Well for this he should avoid drinking drinks that contain alcohol.
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