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When you are pregnant, one thing that is definitely a concern is weight gain. The weight figure is the one that should be monitored every month. However, weight gain during pregnancy should not be too excessive. Weight gain at a reasonable and ideal rate will make the health of the mother and fetus safer. Many pregnant women are confused with significant weight gain.
Apparently, weight gain during pregnancy has a special reason. Therefore, the increase will be used by the body for:
1. Baby about 3 – 3.8 kg
2. The placenta is about 1 to 1.3 kg
3. The amniotic fluid is about 1 to 1.3 kg
4. Breast tissue is about 1 to 1.3 kg
5. The blood supply is about 1.8 kg
6. The fat stored for the l 39; childbirth and badfeeding is about 2 to 4 kg
7. The uterus is about 1 – 2.2 kg
Thus, weight gain total during an ideal pregnancy is 11.5 to 16 kg. Overweight during pregnancy above the ideal number will make the mother difficult to lower after delivery.
To avoid this, you need to adjust your food intake during pregnancy. No need to eat for two servings during pregnancy. Instead, eat a little but often as needed. The extra calories needed by pregnant women are only 300 kilo calories. This figure can be reached by adding 2 glbades of milk, or adding a serving of side dishes and fruits.
Also, avoid snacks that contain carbohydrates and fats. Instead, choose a healthy snack that you can eat between meals, such as yogurt, beans, fruit, salad or milk.
Article by Rianti Dawn
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