Do not believe myths, caffeine does not help lose weight

KOMPAS.com – Some dietary supplements claim that caffeine can help lose weight by reducing appetite and speeding up metabolism. The new study, published in the 19459007 Journal of the Academy of Nutrition and Dietetics confirms that caffeine has no effect in weight decline.

The expert involved 50 adults aged 18 to 50 years in the study. All participants were asked to come to the laboratory once a week for three consecutive weeks in the morning to drink juice containing low caffeine, high caffeine content and placebo drinks containing no caffeine.

See also: Feeling the coffee proved Cognitive

When the drink is given, the expert keeps the type of drink that is given to the participants, clearly all participants accept the three drinks .

Not only the juice is asked of the participants. buffet style. All participants were released to consume whatever they wanted.

Upon their return home, participants were asked to document what they ate for the rest of the day using online tools. As a result, when participants drank juice with low dose caffeine, they ate 10 percent less meal than when they drank caffeine-free juice or drank high-caffeine juice [19659009]. drinking juice with low levels of caffeine, the average participant consumes about 650 calories. While drinking caffeine-free juice, average participants consumed 721 calories. Finally, by drinking juice with high doses of caffeine, they consume about 715 calories.

In addition, none of the participants reported that their appetite at breakfast has changed.

The expert also found no significant difference in appetite or number of food consumed throughout the day, after the participants return from the laboratory.

More importantly, the body mbad index of the participants did not change.

Read also: New proof, coffee drinkers can live longer

According to experts, recently drunk caffeine could have little impact on food intake. However, the effect did not last long and quickly disappeared.

"This study shows that caffeine has a temporary effect of dietary intake, which means that caffeine is not effective at suppressing appetite," the researchers write in his report. "This study suggests that it's best to establish a good diet rather than depend on weight loss supplements that are not offset by the practice," said Carol DeNysschen, co-author of the 39, study, chair of the Department of Health, Nutrition, and Diet at SUNY Buffalo State College in a statement [19] (f, b, e, v, n, t, s) {si (f.fbq) back; n = f.fbq = function () {n.callMethod?
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