Be on the lookout for symptoms of pain on the body

Heart disease is still the leading cause of death in the world, including Indonesia. Vascular diseases such as stroke and hypertension are also still in the same category, and as advanced advances in technology and poor lifestyle, account for 22 percent of cardiac patients aged 15 to 35 years.

Attacking people often is atherosclerosis or blockage occurs in the blood vessels. It is caused by the fat that is found in the blood vessels that obstruct the course of the blood that, if left alone, can cause narrowing of the blood vessels due to coronary heart disease or stroke. ;a heart attack.

"The fatty veins in the blood vessels begin since the age of 10 years. but progress can be influenced by various factors, "said Dr. Johan Winata, Sp. JP (K), FIHA, Blood Vessels and Blood Vessels Specialist at Pondok Indah Puri Indah Hospital

. people with a family history of heart disease, hyperglycemia and smoking are at greatest risk of developing coronary heart disease.However, unhealthy lifestyles have become the most important cause.

According to Johan, the lifestyle is important, especially in people who often eat too much but lack activity to eventually accumulate fat in the body.Lymphatic cholesterol or LDL that can be obtained from food becomes one of factors causing blockage in the blood vessels The symptoms usually experienced by people with coronary artery disease usually have chest pain behind the sternum, radiating to the upper arm uche, and sensation such as impaled, imputed objects, and burning, but different for each person. 70% of patients with coronary heart disease experience typical chest pain, but 30% of them experience pain relief, that is, pain in the chest. other body parts such as heartburn, neck, teeth and jaw.

We must distinguish between pain due to constriction of blood vessels and heart attacks. In case of narrowing, pain occurs during exercise or activity due to narrowing of the coronary arteries

However, at rest, the pain decreases or disappears as the heart's performance decreases. "If the heart attack, the chest pain is more severe.Then cold sweats, nausea, vomiting.The chest pain is also not lost," said Dr. Johan

to quickly detect, people can try to see it from family history, blood sugar, smokers or not, and if that fits all three, can begin to achieve and change the lifestyle to be healthier. like 1,000 calories a week, eat good, nutritious foods and quit. If you start to feel the symptoms, you can start doing a medical exam to see if there is a narrowing of the blood vessels that interfere with heart function or not, and where the blood vessels are narrowing.

If this happens in the vessels A large blood circulation in the brain can cause a stroke and, if it flows into the heart, is what causes coronary heart disease. gma / R-1

Ring Fitting

The invasive action is usually performed on coronary patients. The most commonly performed is the coronary stent or known as the ring on the heart. This ring is used to open the blood vessels so that blood can flow smoothly.

Nevertheless, the ring facility can not cure coronary artery disease because it is temporary before the blood vessels shrink again

More chances are that the blood vessels are narrowed, apart that if we make the ring, we can not do it by the way, "said Dr. Johan

However, until now, the ring installation has better advantages over other treatment measures such as cardiac surgery or bypbad surgery to prolong life and improve quality of life.

No doubt, although 22% of coronary patients are between the ages of 15 and 35, more than 70% of them suffer from people aged 35 and over. The healthy lifestyle has been known to be a way to avoid illness, especially coronary heart disease.

Eating well and exercising is often a reference to a healthy lifestyle. But in reality, these two things are very difficult to do.

According to dr. Michael Triangto, SpKO in the event gathering partners Family Partner Hospital, there are still many people who think less right about the healthy lifestyle, including in the exercise.

"The concept of exercise should be painful, when in fact not.Sports that can be adjusted with the heart rate, and the health of each person," said dr. Michael.

The basic premise, the exercise can be done anywhere without having to wear appropriate sportswear, in the gym, or the other. On the contrary, it can be ordered and continuous.

"The important thing is to have the intention to build and realize that he can play sports," he said. He suggests that doing foot exercise is what humans can do best. Because if the person is in good health, she can certainly mobilize herself to walk. But with the record, must be well programmed so that not just spend time walking alone. But he can also benefit from the walking exercise. gma / R-1