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TRIBUNJAMBI.COM – Having a distended stomach is not fun, in addition to wearing unsightly clothes that go too badly. Do not get smaller first, there are ways to get a flat stomach in an easy way only.
Reported by the page klikdokter.com, and uploaded to Facebook Sunday (22/7) at 22:00, nanny doctor, dr. Nadia Octavia said, to get a flat stomach, easy way!
"The most important thing is the intention, the effort and the discipline," he explained. Here are some types of exercises to get a flat stomach that can be done at home:
Read: This Lho, 9 Most Satisfactory Positions According to Drs. Boyke. (19659006) way "width =" 564 "height =" 159 "/> Image: www.healthyandnaturalworld.com Position your body as a push-up with the elbow bent and parallel to the shoulder. The feet should be parallel to the hips and the elbows should be parallel to the shoulders. Valve both hands and contract the abdominal muscles. The body should be aligned from head to toe. Hold for 60-120 seconds or as long as you are strong. Repeat the operation for at least three repetitions. Keep the Spine Straight Cara 2 
Read: PHOTO GALLERY: Change unsaturated saturated fat through ice therapy, Eph. ] Cara 3
First, position your body upward as you want to sit down. Put both hands behind your head and bend both knees. This movement is almost similar to seated movement. But when you bend the body, take turns. Try to touch your left knee with your right elbow. And vice versa. Repeat 10-15 times on each side.
Way 4
Position your body on your back, face up. Lift both legs up to the pelvis and legs at an angle of 900. Lift both feet further, until the pelvis is raised and away from the ground. Repeat this movement for a minute.
Good luck!
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Source: Facebook / Klikdokter.com
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