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SRIPOKU.COM – Diet becomes key while undergoing dieting or undergoing weight loss efforts
We should be smart to choose foods and beverages that contain a lot of nutrients and do not contain a lot of calories. The number of calories consumed also becomes important.
Drinking high sugar drinks can add a lot of extra calories and can frustrate weight loss.
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So, try to avoid these 7 drinks while dieting.
1. Soda
In addition to containing a lot of useless sugar and high-calorie soft drinks do not fill.
New York dietitian Natalie Rizzo, MS, RD explains, when we consume soda and food, the calories that is consumed to be double
It also depends on the size of soda that we consume.
A glbad of soda is certainly not in contrast to our weight loss efforts, is it?
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