15 natural ways to lower high cholesterol

Liputan6.com, Jakarta Cholesterol is formed in the liver and plays an important role in the body. Everyone has cholesterol in their body. There are two types of cholesterol in our body. The first is LDL cholesterol. This type of cholesterol is harmful to the body. HDL cholesterol is cholesterol that can dissolve bad cholesterol in the body.

The normal limit of cholesterol in the body is 160-200 mg only. So do not rush to think negatively about cholesterol. What is dangerous is that the cholesterol level in the blood is much higher. Excessively high cholesterol levels can cause illness and also obstruct blood flow. It is therefore important to know how to reduce high cholesterol.

High cholesterol is not just about parents, it's true that even children can have high cholesterol. This is because the consumption of food is not maintained. Especially fatty foods. The higher the fat foods that enter the body, the more fat accumulation will increase cholesterol levels in the body. Examples of fatty foods are fried foods, mutton, milk and many others.

When LDL cholesterol levels are high, this results in blockage of blood flow. Of course, fat deposits will interfere with the heart's food supply. This will trigger heart disease and stroke. High cholesterol levels are often badociated with tall or obese people, but in fact, thin people can also have high cholesterol levels if the intake of nutrients that enters the body is not maintained. It is therefore important to know how to reduce high cholesterol.

How to reduce high cholesterol is actually very diverse, ranging from taking drugs to using natural methods. Well, here Liputan6 summarizes, from various sources, how to reduce high cholesterol naturally and easily. The natural way here is to consume natural ingredients and lead a healthy lifestyle. Summary Liputan6.com from different sources, Monday (10/29/2018) 15 ways to lower cholesterol naturally.