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TRIBUNJATIM.COM – According to the study on diabetes care, only 39% of adults with diabetes exercise regularly, compared to 58% of non-diabetic adults,
If you are not part of the 39%, that is to say diabetics, but do not exercise, you lose an extraordinary chance of improving the situation.
Regular exercise can help maintain weight and blood sugar, and even improve mood, three things that can help prevent or delay diabetes-related problems, according to the National Institute of Health.
To get the most significant benefits, diabetics must target at least 30 minutes of moderate physical activity five days a week.
• A series of habits that can trigger diabetes, from smoking to unhealthy eating habits
If you are trying to lose weight, set the time for a full hour.
What kind of exercise you need to do is entirely up to you!
Most importantly, the exercise should be something that is really appreciated.
Here is an effective exercise for diabetics that you can try.
• Something is permanent, these are the 4 side effects of diabetes that few people know!
1. walk
Whether it's walking or using a treadmill, walking is a simple and effective way to burn calories, lose weight, maintain excess glucose in your blood and increase your blood sugar, explained Israel Hartman, MD, an endocrinologist at Arlington Hospital. Texas Health Arlington.
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