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Waspada.co.id – Jackfruit is one of the tropical fruits that we often find in various snacks ranging from puddings to pastries.
Meanwhile, people only use the flesh alone, while others understand the seeds end up in the trash.
Yet, without knowing it, jackfruit seeds can be turned into friends to drink tea or coffee.
Just clean and boil the jackfruit seeds until they are tender. This was no less than peanuts or boiled sweet potatoes. Behind its delicious taste. Not only that, jackfruit seeds store important nutrients for the body.
According to various sources, 100 grams of jackfruit seeds contain 185 calories, 7 grams of protein, 38 grams of carbohydrates and 1.5 grams of fiber. The fat is less than 1 gram. Various minerals can be obtained by eating jelly seeds such as thiamine, riboflavin, zinc, iron, potbadium, copper and manganese
What are the health benefits of jackfruit seed consumption [19659003] 1. Against anemia
The consumption of jackfruit seeds once or twice a week may increase the intake of iron in the body. Jackfruit seeds are good for those with low hemoglobin or red blood cells.
High levels of iron in jackfruit seeds can prevent and treat anemia as well as some health problems badociated with blood. Iron can combat the symptoms of anemia as being weak and tired.
2. Strengthens Bones
Jackfruit seeds are rich in potbadium and serve to strengthen bones. Not only the bone, but the consumption of jackfruit seeds can also form muscles because the protein content is high
3. Aphrodisiac food
Some sources mention iron in the seeds of jackfruit that can stimulate badual pleasure. But in fact, jackfruit seeds have been used in Asia as a traditional medicine to overcome badual problems. The expert mentions that jackfruit seeds can be cooked like chestnuts and used as aphrodisiac food.
4. Prevent Cancer
It is believed that an antioxidant content in jackfruit seeds prevents cancer. The body can be protected from exposure to free radicals that can damage cells and produce cancer cells. Antioxidants can also help slow cell degeneration
5. Rationalization of digestion
Digestion disrupted or uncomfortable? The answer is on jackfruit seeds. Nutritional content can facilitate digestion. In addition, the fibers contained in jackfruit seeds may cause longer satiety. The fiber that is found there can also prevent constipation due to constipation.
6. Healthy Eyes
Jackfruit seeds contain vitamin A which can improve eye health. An impairment of ocular function can be prevented, such as night blindness, or even ocular diseases such as cataracts.
7. Increasing Hair Fertility
A combination of vitamin A and protein in jackfruit seeds can nourish the hair.
The iron content will also increase blood flow to the scalp and promote hair growth.
thanks to proteins and micronutrients. This can also bring a good impact to the hair because of the reduction of stress, so that hair loss can be avoided. (cnnindonesia / ags / data2)
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