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DÉSHIDRATION can be a problem at any time. Especially related to pregnancy. When you are pregnant, you do not only need more water. Your baby also needs water. Water is very important for life. This plays an important role in the development of a healthy fetus. This means that staying well hydrated is a must. The symptoms of dehydration during pregnancy are: how to stay safe?
What causes dehydration?
Dehydration means that your body loses water faster.
Instead of water or other liquids you drink. If this happens to your body, you have to fight to fulfill its normal functions. You will become dehydrated if you do not replace lost fluids. If this happens during pregnancy, it will be very disturbing. Indeed, water is used for the formation of the placenta, which feeds a growing baby. It is also used in the amniotic sac.
Dehydration during pregnancy can lead to very serious complications, including:
- neural tube defects (neural tube defect)
- small amniotic fluid
- premature labor
- low milk production
- birth defects
Your body uses larger amounts of water during your pregnancy. Dehydration is automatically a concern if you are not careful to replace lost fluids. If you have nausea and vomiting difficult to control or overcome in the morning, the risk of dehydration is greater. Vomiting can cause a reduction in fluids and electrolytes. As your pregnancy ages, too much body temperature can also be a problem. This can be another trigger for dehydration.
Other common causes of dehydration include:
- Excessive exercise, especially when it's hot
- diarrhea
- vomiting
- fever
- excessive sweating
- do not drink enough water
What are the signs of dehydration during pregnancy?
When you are dehydrated, your body begins to show some signs. It is important that you recognize them.
Overheated the mother may be a common sign of dehydration. If you do not drink enough water, your body may have difficulty regulating the heat. This makes you tend to overheat. Dark yellow urine is another warning sign. Clear urine means that you are well hydrated.
If you experience dehydration symptoms, drink water immediately. And rest if you can. It is best to contact your doctor and explain how you feel. During pregnancy, dehydration can also trigger contractions or contractions of Braxton-Hicks. This false contraction is more common in the third quarter, but you can also feel it in the second quarter. If you pay close attention to many types of contractions, this may be a sign that you are not well hydrated. However, severe dehydration, especially during pregnancy, requires immediate medical attention.
Skin conditions may also indicate that you are dehydrated. Your skin will dry and wilt, will be less elastic, or if it is stuck in the folds, will not "bounce". If there are symptoms, you need immediate medical treatment
Spog. Mkes
How to prevent dehydration during pregnancy
Preventing dehydration does not have to be difficult. The best way to stay well hydrated during and after pregnancy is to drink plenty of water every day. Try to get at least eight to twelve glbades a day. If you have indigestion, try to drink your liquid between meals rather than drinking when you eat, which can aggravate digestive disorders.
If you experience morning sickness that makes you vomit, try drinking plenty of fluids when you are not feeling nauseated. In the morning cases disease extreme that makes it impossible to keep fluids, consult your doctor.
Avoid caffeine, which can increase your urge to urinate. The water is ideal, but you can also drink milk, natural fruit juice and soup, otherwise you can easily get dehydrated.
You should also pay attention to any activities that cause overheating, such as strenuous exercise. Even outdoors, in an environment that is too hot or humid, excessive heat can be caused.
Anyone can become dehydrated, but when you become pregnant you run a greater risk. The best way to avoid mild, moderate and severe dehydration is to focus on hydration. Take the habit of bringing a bottle of water with you when you are away. Try to track your consumption of alcohol. As long as you get the right amount of water each day, your developing body and your baby will have what they need.(* / yog / rg / mo2)
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