Be careful! It's a bad effect that lurks when rarely breakfast

WinNetNews.com – Breakfast is often overlooked for the sake of activity. In fact, having breakfast has many health benefits that have been proven by many studies.

Jumping breakfast could have adverse health effects. Plus, if that's often done. This can make your body vulnerable to various health problems.

From the Liputan6 website of the Times of India page, Saturday (28/07/2018), some of these health problems can occur because you often miss breakfast.

1. Possibility Diabetes

Sopping breakfast can increase the risk of developing diabetes. A study conducted by Harvard University found that women who did not eat breakfast were 20% more likely to have type 2 diabetes.

The breakfast jump is badociated with a glucose intolerance, prediabetes and diabetes itself

2. Trend to add Weight

Skip breakfast does not make less weight. He made grow.

A study shows that people who eat a regular breakfast tend to keep the weight to stay healthy. Meanwhile, those who miss eat even more at other times.

3. Impact on Metabolism

When you skip breakfast, the body reduces its metabolism to compensate for the caloric restriction.

If you do not eat for a long time, it will affect your body's ability to burn calories.

4. The Angry Effect of Hunger

Angry when he is hungry or "haunted" can be generated to skip breakfast. One study showed that men who ate breakfast everyday had more positive moods than those who missed it.

Skipping breakfast can lower blood sugar levels, irritability and fatigue. 5. The smell of the mouth

Jumping breakfast can make breathing and mouth bad. This happens because breakfast stimulates saliva production and helps eliminate bacteria from the tongue.