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SERAMBINEWS.COM – While some people prefer to eat bananas that are still greenish, others prefer a soft brown.
But is there a difference between the two?
Yes, they have a difference and you can choose a banana with a certain level of maturity depending on your health.
Reported by Science Alert on Friday (13/07/2010), Rhiannon Lambert, a nutritionist, reveals whether one type of banana is better than another. [19659002] Lambert says that bananas have always been an excellent source of potbadium and other nutrients.
In addition, they also have different advantages depending on their level of maturity.
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It will be too (19659002] An immature banana has less sugar
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Due to the maturation of bananas, starch begins to turn into sugar
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