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VIVA – One of the world's largest fitness brands and Southeast Asia officially unveiled the Boom. It provides a sporting boxing experience that combines the movement fitness functionally with the rhythm of dynamic music.
In Boom, sport boxin g performed a very high intensity with a duration of more than 45 minutes. This exercise is designed for participants to train as a boxer while improving muscle and cardiovascular strength. In addition, sports boxing has also become a powerful way to help manage stress.
"Combination Boxing and Functional Training It's More Effective, 45 Minutes But Boom Can Help Participants Burn Calories and Fats While Improving Muscle Definition , coordination, strength, speed, and stability of the core "said Pippo, head of fitness at Area Fitness First Group. and Boom, after the launch of the new Boom clbad at Lotte Shopping Shopping Platinum Lotte Shopping Avenue, Kuningan, South Jakarta, Wednesday, July 4, 2018.
Pippo mentions that Boom is perfect for both beginners and expert boxers. and the intensity of each ability. Each session consists of warm-up, base consisting of cross, hook, boxing jump, round three with combos and movements punch such cross, jab, uppercut which can be adjusted to the level of the participants
Pippo who tried this exercise claimed to feel the benefits directly. Of the growth of the shoulders, as well as the stomach and legs. Overall, the body will benefit, but more importantly, the top of the body. In addition, Boom is not just a physical training but also a memory because practicing members must also remember the steps or the number of movements in one practice session.
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