Body pain after sport? Could be because the muscles less oxygen

Motivating yourself to exercise regularly is not easy. Especially if you often feel muscle pain after exercise, you may be reluctant to continue the sport. In fact, it is normal for people who rarely exercise. However, body pain can also be a sign that your muscles are less oxygenated. How is it, yes? Here is the explanation.

The body of pain after exercise, a sign of oxygen-free muscle

Exercise has a myriad of health benefits. According to the Mayo Clinic, exercise can help increase energy and bone density, improve mood, make sleep more healthy, and improve your bad life.

Behind these benefits, you can often feel pain after exercise. In fact, this problem can happen to anyone, rarely sports and even highly qualified professional athletes. This happens because the body's muscles tend to run out of oxygen during exercise. How to do?

In motion, all cells in the body need oxygen to convert sugar into ATP, the main source of energy in the body. Similarly, when you are exercising. Muscle cells also need extra energy as they have to contract during exercise.

Have you ever had a deeper breathing and increased heart rate during exercise? It also can not be separated from the influence of body muscles that require extra oxygen from the lungs and heart to produce more energy. So, automatically, you will breathe faster to provide more oxygen to the muscles of your body.

However, sometimes the oxygen in the circulation is still not enough to convert the sugar to ATP required by the muscles. As a result, sugar will be converted to lactic acid by anaerobic activity (the process of generating energy without oxygen).

When lactic acid accumulates, it causes a burning sensation and stiffness to the muscles, sometimes even burning. If this happens to you, then you should immediately lower the intensity of exercise or rest to restore the body's pain after exercise.

Should I stop playing sports when feeling muscle pain

the body after sports pain is not a dangerous thing. In fact, the pain tends to lessen when you start exercising again.

Thus, you do not need to stop your exercises immediately if you have muscle or body aches after exercise. Reduce the intensity of your workout slowly to get rid of leftover lactic acid that triggers pain.

If the muscle pains after exercise have not subsided, it's time to rest and let them recover completely. Relax, it will not lower your fitness level,

Between breaks, eat foods that contain a lot of protein such as meat, eggs or soy. The reason, protein is an important nutrient to build and maintain muscle strength. It can also help relieve the body of pain.

Do not forget to always meet fluid requirements after exercise to prevent dehydration, even if you are not thirsty. Quoted by Self, a study showed that dehydration can be done after the sport. You can drink water or drinks that contain electrolytes to help reduce the build-up of lactic acid causing muscle aches.

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