Compare drinking orange juice and milk at breakfast, which is better for your health?



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TRIBUNTRAVEL.COM – If you are a fan of juice, it is likely that he will choose this drink to start the day

In America, orange juice is a favorite of healthy drinks consumed at breakfast.

Especially if we buy ready-to-drink orange juice

Well, find out the facts we need to know about a glbad of orange juice and milk.

Orange juice ]

The positive side: A glbad of orange juice of a volume of about 8 ounces contains 110 calories

This drink is also rich in vitamin C, a powerful antioxidant that protects the skin from the sun and the brain. air pollution or environment

Negative Side: Too often, orange juice has a detrimental effect on tooth enamel

According to one study, people who drink alcohol orange juice per day decreased kek enamel extensions ranging up to 84%.

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