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Bisnis.com, JAKARTA – Some women experience pain during their period. This is most likely caused by a lack of nutrients in the body during this time.
In addition to taking painkillers, this delicious food can be tried to relieve menstrual pain:
Sesame seeds, spinach and kale
These types of foods contain calcium that is helpful in reducing menstrual pain.
Celery
If menstrual pain is caused by a lack of fluid, celery can be consumed to overcome the problem of lack of fluid.
Dark chocolate
Dark chocolate that contains a lot of cocoa can relax the muscles that are stretched during menstruation.
Water
Drinking more water during menstruation will help the body stay well hydrated. During menstruation, the fluid will help your body stay in shape.
Pineapple
The pineapple content makes the muscles more relaxed, which helps reduce the pain that usually occurs at the bottom of the abdomen.
Salmon
The omega 3 and vitamin D content can reduce menstrual pain. Salmon also reduces bloating in the stomach because it provides anti-inflammatory effects.
Tea
Choose green tea to relieve peppermint cramps and tea to relax.
Banana
Eating bananas during the menstrual cycle can help reduce cramps and bloating.
Avoid consuming milk, caffeine, red meat, sugar and alcohol as they all trigger menstrual pain.
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