Continuing yoga will increase the quality of sperm …

JAKARTA – Yoga activities are used throughout the day to improve the quality of spermatozoa. The problem is that the research used by the Indian Institute of Medical Sciences (AIIMS) has not been so old.

Reported Zeenews from poor quality sperm can have an impact on the baby being born. While the main causes of sperm damage are oxidative stress, a situation where there is an imbalance between free radical levels and the body's anti-oxygen ability.

Various internal and external factors such as environmental pollution, insecticide and pesticide, electromagnetic radiation, infection, smoking, alcohol consumption, obesity and cooking habits.

On the other hand, it is thought that running yoga regularly reduces oxidative stress and minimizes damage to the DNA. "Yoga minimizes the rate of aging by minimizing free radicals, minimizing damage to DNA and maintaining telomere length by minimizing oxidative stress and increasing telomerase activity," explains an expert, Dada.

(alv)