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Palapanews.com- It's the rainy season. Usually, as the season changes, many people develop a high fever, runny nose and cough. To stay healthy and heal quickly, of course, not only do you take medication, but also pay attention to food and drink.
When you have a cold and you cough, then you have a sore throat, you have to watch your diet because it turns out that all foods considered healthy can not heal and relieve the pain caused by colds and cough. Reported by Vemale.com of NDTV Food, it is best to avoid these foods and drinks in case of sore throat, runny nose and cough.
1. Yogurt
Although it is very important to increase body immunity in case of illness, unfortunately, drinking yogurt does not help much. On the contrary, the consumption of yogurt can exacerbate the rippling of the cough and cause an accumulation of liquids, causing difficulties in breathing.
2. Milk and cheese
It seems that when a cold and a cough really should avoid milk and processed products. Because even though milk and cheese are rich in vitamins and minerals, their consumption can actually thicken mucus or mucus and increase inflammation.
3. fried foods
Of course, you should not eat specially fried fatty foods, as this could aggravate the condition of the already sick throat.
4. soft drinks
Soft drinks are also not a type of drink that can be drunk when the throat is sore, as it can aggravate the irritation of the throat during a cold and a cough.
5. acidic fruits
Fruits can be very good for health because they are rich in vitamins and minerals, but acidic fruits should not be eaten first during colds and coughs, as they can hurt the throat and increase l? inflammation. (Vem)
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