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JAKARTA – Men who try to increase the number of sperm, can try a diet of beans. The reason, recent research shows that eating nuts regularly can help increase the number and quality of male sperm.
Independent report, the lead author, Dr. Albert Salas-Huetos, explains that the decrease in the quantity and quality of sperm is badociated with several things. Among them, pollution, smoking at a Western style diet. The study was conducted by the Human Nutrition Unit of Rovira i Virgili University in Spain
The study involved 119 healthy and fertile male subjects aged 18 to 35 years. Research done for 14 weeks to find out what will happen to the sperm if men add nuts to the daily food menu. Some respondents were asked to add 60 grams of almonds, hazelnuts and nuts to their food.
The rest, other respondents were asked to consume ordinary food. The results revealed that respondents who added nuts to the food menu, increased sperm count up to 16%, sperm vitality 4%, sperm motility 6% and sperm morphology 1 %. The researchers also found a significant decrease in the fragmentation of sperm DNA badociated with infertility.
However, Salas-Huetos has not been able to determine if this has any effect on those who are on the program to have children. However, in the literature, it appears that healthy lifestyle changes, such as following a healthy diet, can help with conception. While nuts are a healthy part of the Mediterranean diet. The results also show that a diet rich in antioxidant-rich foods can improve overall sperm health.
A study published in the journal Ecology Letters, a 2011 study from the University of Western Australia states that the best way to prevent sperm is to combine two potent antioxidants. vitamin E and beta-carotene. While the content can be obtained from cantaloupe, carrots, apricots, squash, mango, orange food, almonds, soybean oil and broccoli.
(alv)
