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BEFORE eating fruits, we often peel and discard the skin because of its bitter taste. The skin of the fruit is only considered a protector of the flesh from the attack of insects or the environment.
In fact, there are certain fruits whose skin of the fruit also contains properties for the human body. These are the five fruit skins that have advantages, as summarized from various sources.
1. Dragon Fruit
Reasonable indeed to remove the skin of the dragon fruit because most people eat meat alone. Skin containing anthocyanins is often rejected, while it's able to protect the body from free radicals, which cause cancer.
2. Kiwi
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Kiwi skin contains more fiber and vitamin C than its flesh three times. However, before eating the kiwi and its skin, you should wash it clean, like when you eat apples.
3. Apple
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When you eat an apple should not need to peel the skin because it contains vitamins A and K. In addition, l & # 39; ursoli acid also contained a lot in the skin of the apple, which is useful for weight loss. However, before eating the apple with the skin, you must wash the apple carefully to prevent chemicals from getting on the skin.
4. Delima
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The skin of pomegranates contains powerful antioxidants, which are able to prevent cardiovascular disease. Vitamin C is also contained in it can keep the body's immunity, a natural detoxification, pomegranate skin that is used as tea can also destroy pathogenic cells in the digestive system
5. Banana
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People usually get rid of the skin of bananas by eating meat. Indeed, banana peel can whiten teeth and get rid of acne by gently rubbing it. Can also be used as itching by rubbing it on itchy skin
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