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Sport illustration. (Photo: Google)
Jakarta – You have on average one type of ordinary person. You also do not eat well, and do not even eat a lot. You do not really have a specific exercise routine, but it's not completely inactive.
And it is there that confusion occurs when you plan to start a completely new diet and diet in order to change your body appearance. The confusion is knowing whether to start by enlarging or losing weight. You are stuck between them.
All you need is a strategy. Strategies that will pave the way for serious appointment and simultaneous review of the diet. Strategies that will help you burn fat in bulk while adding muscle mbad. Follow the Next Three Steps
Step 1: Practice Hard
The first mistake you can make in a gym is to spend more time training the biceps compared to all lower body exercises combined. Instead, you are advised to focus on movements, deadlifts, presses, rows, push-ups, and push-ups.
These movements increase maximum muscle use and develop most of the power. More importantly, they improve your body from the inside by strengthening the bones and thickening of the connective tissue, which is the key to impressive and sustained muscle growth.
Instead of doing a few squats a day, immediately add this exercise to your workout plan. The best way to facilitate muscle growth is to do two to three sets of exercises from 6 to 12 repetitions
Do not forget to pause for 30 to 60 seconds between two consecutive sequences. Follow your exercise routine throughout these principles and you are sure to make the most of your investment time.
Step 2: Abundant diet is very important
When you want to get rid of fat and gain muscle three good reasons:
1. Food is what will give you energy to practice hard and with the help you get from practice.
2. Protein is the mandate to build new muscle tissue
3. You may have underestimated this until now, but eating speeds up your metabolism more than not eating.
The combination of eating and exercise dramatically increases your energy flow – the size of calories consumed and burned. This is a simple equation. The more muscles you have, the more you train, and the more you eat, the more your energy flow increases.
And then comes the big question? How many calories can be considered "a lot"?
Say the weight you're aiming for is 175 pounds, and to do that, you create a laborious routine for three hours a week. So what you have to do is multiply your target weight by the amount of 12 (for men with a relatively fast metabolism) and 3 (represents three hours of workout).
So, that's 175 x 15 = 2625 and that's exactly the number of calories you consume every day. This is what you need to reduce fat and build muscle at the same time.
Step 3: Never Compromise Consistency
Lack of consistency is what keeps you stuck in the middle. To reduce and reduce fat, you must follow some basic rules:
1. Choose a strict weight training program and get ready; Muscles can be the best weapon against fat.
2. Follow the consistency, even in terms of the amount of food each day and their schedules. There should be an established pattern in your eating habits because it will give your muscles a constant amount of protein.
3. You can indulge in occasional indulgences, as long as the majority (80 to 90 percent) of your net caloric intake comes from foods that are processed in full or at a minimum. The idea is to have a little fun but keep the balance.
Remember that it's hard to stay consistent when you do not really see the results quickly. And that's the reason why most people out there give up too early.
TAGS: healthy exercise of muscle fat training healthy lifestyle
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