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PortalMadura.Com – In the past, most people were doing trekking while doing activities, unlike today. Most people do this now in a gym or gym.
While walking has tremendous benefits for the body. Even though the routine is made every day a powerful effect on the maintenance of health. Improve your heart
Research shows that walking regularly really affects the nervous system that affects the decrease of anger and hostility, "says Jampolis.
Moreover, when walking, we also meet other people. This creates a trained social bond that makes moods even happier.
Creative Ideas That Flow
When there is no idea of stalemates, studies show you to move. In the Journal of Experimental Psychology, Learning, Memory and Cognition, Walking Raises Creativity
Slim Stomach
It could be a habit of walking Jokowi that makes his stomach so unbalanced. According to a trainer, Ariel Iasevoli, walking regularly helps improve the body's response to insulin, which will reduce fat in the stomach.
"Walking every day increases the metabolism and prevents muscle loss, it is very well done with age". ] Chronic Causes of Chronic Disease
Regularly effective walking reduces blood sugar levels, which reduces the risk of diabetes. Researchers from Boulder University in Colorado and the University of Tennessee also walk regularly at low pressure that can reduce the risk of stroke by 20 to 40%. (liputan6.com/Desy)
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