Health problems that may occur due to lack of sleep

On average, adults need seven to eight hours of sleep a day. Sufficient sleep and quality can make you cooler and ready to do the next day. Unfortunately, various activities such as work activities to socialize directly or through social media make a person deprived of sleep.

Raghu Reddy, Sleep Medicine Specialist from the University of Arkansas, United States recalls sleep time lost in five hours during the week may be replaced by rest during the weekend. However, if the sleep time has pbaded more than 20 hours, it will be very dangerous and may interfere with the body's health, both physical and emotional.

Here are some health problems that can occur when you sleep:

1. Emotional Brain Disorder
Sleep deprivation increases anticipatory reactions in the emotional center of the brain, causing an increase in Anxiety

2. Great Depression
Lack of sleep causes a decline neurotransmitter (a chemical compound produced by the brain) to regulate mood. As bedtime continues to decrease, it can affect mood, allowing depression.

3. Disrupting Brain Capacity
Lack of sleep for a long time may interfere with the ability to think and receive information that will disrupt the center of attention during the business trip.

4. Triggering Heart Problems
People who sleep too late so that the lack of sleep time is at risk for heart disease. Lack of sleep can also reduce the metabolic process and increase blood pressure so that the cardiac work process is disrupted.

5. Diet
Less sleep can lead to a decrease in leptin which indicates a feeling of satiety in the brain and an increase of ghrelin which is a hormone that can stimulate appetite. If this continues to occur, the diet will be disrupted and will allow the risk of other diseases occurring in the body.

6. Breast Cancer
When you are deprived of sleep, the hormone melatonin that is the anti-cancer hormone, will decrease. Lack of sleep also triggers increased levels of the estrogen hormone (steroid compounds that act as a trigger for badual organ development). When this continues to occur in the sleep cycle, it will cause the occurrence of bad cancer in women.

7. Blood Pressure
Lack of sleep from one hour to six hours a day can cause an increase in systolic blood pressure and interfere with daily activities. This is what triggers high blood pressure.

8. The risk of stroke
decreases when you miss sleep. This can make blood flow to the brain blocked so that it can trigger a stroke.

9. Triggering Diabetes
Lack of sleep can trigger a stress response in the body, resulting in the release of the hormone cortisol and norepinephrine badociated with resistance to l & # 39; insulin. It also affects the hormones that control the appetite.