Here's how to overcome back pain when you work

Bisnis.com, JAKARTA – Do you remember when a child, parent, or teacher reprimanded you by bending over and telling you to sit down to avoid back problems? Yes, this teaching is not wrong.

Now that you are working, it is not uncommon to experience back pain due to frequent bending. Here are some tips on treating back pain at work, as reported by Boldsky :

First, listen to what your body feels.

The body needs attention and understanding, including the conditions of the back. If some movements cause back pain, stop for a moment. Monitor your body and discuss with your doctor the movement or exercise that best suits your body

Second, Do not rest too long.

After sustaining injuries, in bed for more than a day or two. If you stay in bed longer, your muscles will lose strength and the ability to gradually support the back. Stay active as you can

Third, sit down and stay safe

Protect your back with good posture. Sit down and stand with a flat back. When sitting at work, make sure the work surface is at a comfortable height. To support your back, use a cushion on the chair and place the chair at the proper height, equipped with a foot.

Like to drive sitting comfortably and avoid sitting on a low couch. During a long trip, rest regularly for a few minutes

Fourth, lift and move safely.

If you work at a desk for a long time, position as often as possible. Wake up, move and stretch every hour to keep your back.

When doing housework, such as cleaning furniture, remember to keep the grooves on your lower back. When lifting objects, straighten your feet, tighten your abdominal muscles, lift your feet and hold them firmly.

Fifth maintain a healthy weight.

Maintaining a healthy weight has a role in the lower back. The reason, if you are obese, there is a greater risk of injury to your back. In addition, foods rich in calcium and vitamin D will help increase the strength of bones.

Sixth, Avoid Smoking