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TRIBUNPEKANBARU.COM – In the past, most people thought that eating a lot of eggs would cause cholesterol.
Whereas, by eating foods containing cholesterol, the liver will adjust to reduce cholesterol production
the hypothesis of eggs triggering the increase of cholesterol is false .
Exactly, eggs deserve a special portion in the daily menu because of their high nutrition
The protein content of eggs is often used to compare the protein content of other foods, in addition to milk
. make our body healthier.
Want to know what other changes? Discover, 9 amazing things that happen to the body if we eat eggs every day:
1. Body of the "harvest" of nutrition
The eggs are loaded with vitamins A, E , B6, B12, thiamine, riboflavin, folate, iron, phosphorus, magnesium, selenium and more.
consume eggs regularly?
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