It's a healthy diet at 40 years old

Avoid consuming a lot of sugar because it is not good for the health of the heart and brain.

REPUBLIKA.CO.ID, JAKARTA – Gary Small, professor of psychiatry and biobehavioral brain research institute at the University of California at Los Angeles, said Gary Small: preparation should start from 40 to 45 years if you want to grow old in good health. The methods include improving your diet.

& # 39; & # 39; At the age of 40, we begin to experience signs of aging. For example, the wound does not heal quickly, the hair changes color, and so on. Other diseases also appear, such as high blood pressure or obesity, Gary said in speaking of the event. "Herbalife Nutrition 2018 survey on health and aging in Asia Pacific in Jakarta, Tuesday.

Obesity is one of the things to be wary of in your forties. Obesity is triggered by stress and diet. The negative impact of obesity is to accelerate the decline of brain and heart functions.

Therefore, said Gary, those of this age must pay attention to the right diet. & # 39; & # 39; Eat fish oil. Because this fish oil helps to overcome the inflammation in our body. And we can grow old in good health, "he said.

In addition, advice is also important to eat fruits and vegetables. Fruits and vegetables contain many antioxidants useful for dealing with stress.

"Avoid consuming a lot of sugar because it's not good for heart and brain health," he said.