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TEMPO.CO Jakarta – Diet much preferred to achieve a slender body shape and a professional impression, not only made by ordinary people, but also celebrities. One of them was the actress Halle Berry .
Among the different types of diet, Berry chose to follow a ketogenik or keto diet to maintain body shape. Diet keto apply a diet low in carbohydrates and high in fat. Berry fills his diet program with healthy fats, such as avocado, coconut oil and butter.
Womanshealthmag Berry revealed it in an interview with People TV it was not long ago. In the interview session, he disclosed the types of foods that he consumed during his diet.
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The types of food that it consumes are eggs, proteins and nuts. In addition, he also did not forget the vegetables in each dish of his food.
"You can eat all the food you want, you can eat steak in a big porter if you want," he says.
Not only for dieting, Berry also makes a keto diet to deal with her diabetes. As in one of the 2005 studies published in the journal Nutrition & Metabolism the keto diet can lower blood sugar. This diet reduces or even eliminates the need for diabetes medications in overweight people with type 2 diabetes.
However, if you have type 2 diabetes and want to try a keto diet, it is important to consult a doctor. this diet will make lifestyle changes big enough in everyday life.
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